One thing I will never do this summer

One thing I will never do this summer

I will never wear flip-flops all-day! Although flip-flop sandals are the footwear of choice for some folks when the weather is warm enough, I wouldn’t wear them all day long no more because they lack proper foot support. Over-gripping of the toes along with a...
Massaging or stretching? (Miley) What’s good?

Massaging or stretching? (Miley) What’s good?

That’s nice and all Barbara, but what’s the best the best way to go about this? “What shall I do: massage or stretch to address muscle aches?   The first thing you have to do is determine the source of your soreness. Is it being caused by a...
Hi! I’m Barbara

Hi! I’m Barbara

Wanna know how my love for massages started? It began when I was on a trip to Bali with my good friend when I was 17. We got massages from a 80 year old lady from Java with hands and fingers that could crack (coco)nuts. After that I was hooked!   We got massages...